This website is a great resources for anyone seeking information about mental health diagnoses, treatment options, medication side effects and local support groups. Please do not let the term “mental illness” scare you away because this website can be helpful for anyone. It is highly recommended!
Suicide Prevention
National Helplines that are staffed 24/7. Please click on the image to be taken to their website or simply call the number listed. Do not hesitate to ask for help!
Metro Crisis Line is a LOCAL crisis line serving people in the Denver Metro Area.
Substance Abuse Resources
Dialectical Behavior Therapy
This website is the official site for Dialectical Behavior Therapy. You can find more information about the therapy itself, the research results showing DBT’s effectiveness, and can even get ideas for mindfulness exercises.